What can Effective Therapy do for you?

Effective Therapy offers individuals proven change orientated psychotherapy using a Cognitive Behavioural Therapy (CBT) approach. For all of us during our lives there are times when problems seem insurmountable.  Working with a professional therapist can help individuals to reach more objective and helpful decisions; enabling them to deal with their problems and empower them in their everyday lives. The list above provides a pointer to the type of problems that can be effectively helped using CBT.

Why choose Effective Therapy?

Effective Therapy is  run by Robert Fogg. Robert is an experienced and professionally qualified cognitive behavioural therapist working in both the NHS and private practice with over 9 years of front line clinical experience. He is a member of the British Association of Behavioural and Cognitive Psychotherapies and the Association of Rational Emotive Behaviour Therapy.

There is no one form of therapy that can offer all the answers. Robert specializes in CBT and particularly the Model of Rational Emotive Behaviour Therapy (REBT). The change-orientated approach of REBT is suited to many common emotional problems and offers proven strategies to enable the individual to start to take control of their emotions.

CBT approaches are now recognized as the talking treatment of choice for many emotional problems. The use of this type of  evidence based practice has been recognized by the National Institute of Clinical Excellence (NICE) in the UK as offering  real help to people suffering from anxiety and depression.